Resilience Strategies for Challenging Times

In these unprecedented times, many of us are finding it challenging to work through our thoughts and emotions associated with COVID-19. How can we reframe and refocus to help us get through this together?


What is wellness?

The term ‘wellness’ often gets thrown around. Sometimes it’s swapped out for happiness, wellbeing and quality of life. But what are we actually referring to?

What is wellbeing?

We often hear the term ‘wellbeing’, which is different to ‘wellness’. Most commonly wellbeing is used to describe a person’s happiness or emotional state. Yet it’s much broader than this.

What is resilience?

Ever wondered why some people cope better with stressful situations? Sure, sometimes it’s just their personality. But often it comes down to their resilience. And the great news is that this is something you can develop.


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