Courses & Events

Information and bookings for our public training programs

Please find information and booking details for our upcoming public courses and events.

For group bookings and program information for your organisation please contact Chloe at


42-days to a Better You! – Online Blended Program

Many of us set intentions and goals to make personal changes when it comes to our health and wellbeing. And after an exhausting few years managing challenge and change, finding the energy and time to prioritise our personal wellbeing can feel overwhelming.

If you would like to break the cycle of overwork, overbusy, and overwhelm, this program will support you to better manage stress, prioritise better balance, and improve your energy and bounce.

This course is a must-do for anyone in need of inspiration and practical advice on what to do and how to get started in improving their wellbeing.

Springboard your wellbeing with a 6-week accountability kick-start in creating a better you.

Who is this course for? You! We are all working on something. All of us benefit from support to prioritise our self-care. All of us can find simple ways to boost our wellbeing and get more out of our life.

Included in this 6-week online blended program:

  1. Short bite-sized learning videos to help you choose the resilience and wellbeing strategies that will work best for you.
  2. Self-paced guidance for creating your own personal wellbeing action plan.
  3. A hard copy of Fleur’s award-winning book Resilience Recipes – Making Space for Wellbeing that Works.
  4. Personal Planner to track your progress and hold you accountable to your best self.
  5. 2 x live online group workshops with Fleur.
  6. A community of like-minded people committed to improving their wellbeing alongside you.
  7. Weekly inspiration and tips.

Pilot program offer: $199 inc GST (ends 17 March 2023) Regular price $450 inc GST

Register now to join our next intake Mid April 2023!


Mental Health First Aid Certificate training course – accredited with Mental Health First Aid Australia

This is a unique opportunity for you to learn Mental Health First Aid with Fleur Heazlewood, one of Australia’s most experienced workplace wellbeing, mental health, and resilience trainers. This course provides the knowledge and skills to give participants the skills and confidence to handle mental health check in conversations and first aid situations, and have the opportunity to sit for their Mental Health First Aid Certification qualification.

This is an online blended course structure which consists of self-paced eLearning modules followed by supportive online face-to-face group training sessions:

  • Part 1: eLearning self-paced modules with MHFAA take 5-7 hours to complete
  • Part 2: Online face-to-face training with Fleur Heazlewood consisting of 2 x 3- hour sessions via secure Zoom video conferencing (after successful eLearning completion).

Next courses: 

Tuesday 27th & Thursday 29th June 2023

Thursday 21st & Tuesday 26th September 2023

For course dates, pricing, and bookings:

Mental Health First Aid Reaccreditation Refresher course

Book a MHFA Refresher course to renew your MHFA certificate. This course is for those who already have their MHFA certificate who want to update their knowledge or extend your accreditation for a further 3-years.

Next courses: 

Thursday 26 October 2023

For course dates, pricing, and bookings:


Learn more about our Programs

Springboard your success. Wherever your team is at in their healthy, high performance journey, we have a program that can help. We would love to chat!