Like many of us, you probably have moments where you wish you could clone yourself. Between the pressures of work, family, friends and health, it can feel like you’re being pulled in all directions. Our resilience and wellbeing coaches will help you create balance in your life, so you can achieve your goals.

Who it’s for

Our coaching is perfect for individuals looking for support with building resilience, as well as setting and achieving a balance of personal and professional goals.

How it works

You can design a format that works for you. Our flexible options include a mix of face-to-face, phone and online coaching over a 3, 6 or 12 month period.

What to expect

Our coaches hold formal qualifications as well as relevant experience, so you’re in good hands. You’ll receive a resilience and wellbeing assessment report, coaching plan, resources for your education areas and support to make positive changes.

Throughout your program, we’ll assist you with:

  • Understanding your current resilience levels and wellbeing
  • Identifying your sources of resilience and wellbeing strength, as well as areas you’d like to improve
  • Determining your values, strengths and personal and professional goals
  • Uncovering obstacles that are stopping you from achieving what you want in life
  • Making positive changes to increase your energy and resilience

We also have eLearning courses and workshops. So you can further develop your resilience, career resilience and emotional intelligence skills if you choose.

Next steps

Contact us to discuss your needs and find out more with a complimentary consultation. Or email