Courses

We have a range of experiential, interactive small group workshops designed to support you and your colleagues in improving your resilience, wellbeing and work satisfaction. Each participant will leave with strategies, tools and techniques, and a personal action plan.

Goal Setting for Personal Success course

Not everyone knows how to turn a dream into a goal, and a goal into reality. But with the right tools and techniques, achieving your goals is easier.

Resilience & Stress Management course

Life’s always going to have its stressful moments. That’s why learning to handle stress in healthy ways is so important.

Success coaching

Personalised success coaching provides the road-map to help get you there. Get the support you need to reach new heights!

Resilience & Balance coaching

Resilience coaching will help you determine what healthy balance means for you with healthy strategies for stress and wellbeing.

Mindfulness and resilience training

Develop mindfulness and resilience skills to better face everyday challenges.

Building career resilience

Take control of your career with the tools and resilience skills to thrive at work.