Change is happening faster, more frequently and more dramatically than we are used to. And neurologically we are wired to view change as a threat. The last few years has disrupted the how, the where and the way we work. Which in turn has brought uncertainty and stress...
How is your energy tracking? Many of us are hanging-out for the summer break, and the opportunity to hit the stop button. To rest and recharge. We tend to equate rest with sleep and wonder why a sleep in or a day on the couch binge-watching TV doesn’t replenish our...
Resilience Recipes is an award winning book that provides strategies to better manage stress, find more balance in your life, and bounce back. It’s for real people facing real-time challenges every day. “To function as your best self, you need to make space for your...
We don't just wake up one morning, jump out of bed and climb Mt Everest. It takes planning, preparation, training and practice runs on smaller climbs to develop the energy, fitness and stamina required. Most mountains paths are not direct routes to the summit but take...