Self-Assessments & Quizzes

Self-assessments to help you understand your wellbeing capability

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Wellbeing at Work Self-Assessment

This quiz will help you understand where you are at with your wellbeing, identify your strengths and gaps, and provide you with evidence-based wellbeing strategies to consider when creating your own wellbeing plan.

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Personal Energy Quiz

Personal energy is renewable. By fostering simple rituals that help replenish your energy, you can build physical, emotional, and mental resilience. To help you understand if you are energy positive or in an energy deficit, take this short Energy Audit quiz with simple strategy recommendations to improve your wellbeing.

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Psychosocial Capability and Confidence Self-Assessment

This self-assessment is designed to help you reflect on your confidence and capability in supporting psychosocial safety and wellbeing in your team. This will provide a starting point for understanding your strengths and gaps as a leader, and where it will be most useful to focus on your development.

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Mental Health Mastery Self-Assessment

To improve your mental health literacy, it helps to start with a self-assessment of your strengths and gaps. This will provide a starting point for where it will be most useful to focus on your development.

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