Digital Learning Programs
Information and bookings for our digital training programs
21-Day Wellbeing ReSet
Most of us intuitively know that people that are well, do well. But many of us are doing a lot of doing and neglecting to do enough well.
And if we aren’t consistently investing in our daily wellbeing and energy, we are at risk of chronic exhaustion, burnout or mental health problems.
We need to treat wellbeing as our performance enabler, rather than as a reward for results.
So why do we find it so hard to make positive health and wellbeing changes? Our brains are wired to dislike change and decisions that require effort and use energy. The more our brains can automate and autopilot everyday actions, the happier they are.
This operating system becomes entrenched in the way we think, make decisions, take in information and our behavioural habits. So, we need to consciously disrupt our established routines, and be ok with the discomfort, of creating new wellbeing choices and embedding new healthy habits.
Join us for our complimentary 21-Day Wellbeing ReSet which we run a couple of times a year. You will receive a short, science-backed tip emailed to you each day, to help you create healthy change and stick to it.
Resilience Recipes Personal Wellbeing Program
If you feel stretched in every direction, with no space left for yourself, you’re not alone, and we can help. Unlike generic wellness advice, this science-backed curated program guides you to define what wellbeing means for you, and gives you smart, proven tips that work in real-life. It isn’t about rigid rules or unrealistic ideals – it’s about helping you define and create wellbeing in a way that’s practical, achievable and fits with your reality.
Included in this online course:
📖 A hard copy of Resilience Recipes – Making Space for Wellbeing that works. Best Health and Wellbeing Book 2022 and Runner-Up Business Book of the Year 2022
📝 A printed Resilience Recipes Wellbeing Planner to support your learning and track progress.
✅ A comprehensive self-assessment wellbeing diagnostic survey to determine your current wellbeing level with recommended focus areas.
🎥 Short bite-sized learning content and videos to help you choose the resilience and wellbeing strategies that will work best for you.
Register now to join our next intake.
Springboard your success. Wherever your team is at in their healthy, high performance journey, we have a program that can help. We would love to chat!