It's not possible to drive around on an empty tank of petrol for more than a few miles. If your wiper fluid isn't filled, you're in trouble when rain smears the windscreen. Tires need the right amount of air to provide a smooth ride. Oil changes must be performed...
Most of the people I am speaking to are hoping for a calmer and more chilled new year. Or at least a healthier one. How about you? I like to think of the start of the new year, as a fresh new page, or a new chapter, that I can write and take in whatever direction I...
Many of us are feeling on the back foot when it comes to our mental health right now. So, I thought it would be helpful to share with you how you can regroup and move forward. You may have heard the term mental fitness? I think of mental fitness as building the...
Resilience Recipes is an award winning book that provides strategies to better manage stress, find more balance in your life, and bounce back. It’s for real people facing real-time challenges every day. “To function as your best self, you need to make space for your...