Many of us are feeling on the back foot when it comes to our mental health right now. So, I thought it would be helpful to share with you how you can regroup and move forward. You may have heard the term mental fitness? I think of mental fitness as building the...
How is your energy tracking? Many of us are hanging-out for the summer break, and the opportunity to hit the stop button. To rest and recharge. We tend to equate rest with sleep and wonder why a sleep in or a day on the couch binge-watching TV doesn’t replenish our...
We don't just wake up one morning, jump out of bed and climb Mt Everest. It takes planning, preparation, training and practice runs on smaller climbs to develop the energy, fitness and stamina required. Most mountains paths are not direct routes to the summit but take...